Preparing Fertility Post Birth Control & Creating Your Perfect Birth Plan with Birth Doula Dora Weisspapir

In this episode of the Holistic Women's Health podcast, Alex talks with Dora Weisspapir. Dora is a new mom, birth doula and holistic nutritionist. Her holistic view on life, birth and healing rings true in her practice as well. She focuses on prenatal and postpartum nutrition to help expecting and new moms feel their best mentally and physically. Dora fosters a holistic approach in her offering as a birth doula to help expecting persons harmonize their mind, body and spirit in the sacred journey of pregnancy, labour and delivery.

In this episode, Alex and Dora talk all things fertility, pregnancy and postpartum. We talk about:
-the difference between a doula & a midwife
-healing post birth control and improving fertility
-creating a birth plan and why it's important to have one
-what not to include in your birth plan 
-helpful tips to prepare for birth
-postpartum recovery tips

Connect with Dora:
- Instagram: @torontoprenatalnutrition
- Website: torontoprenatalnutrition.com

Connect with Alex:
- Currently accepting new clients worldwide! ⁠⁠⁠⁠Work with me here⁠⁠⁠⁠
- ⁠⁠⁠⁠Cycle syncing course⁠⁠⁠⁠
- ⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠
- ⁠⁠⁠⁠GI Map test⁠⁠⁠⁠
- ⁠⁠⁠⁠Free resources⁠⁠⁠⁠
- IG: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠
- TikTok: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠
- ⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠