Supplements to Take Before Coming Off the Birth Control Pill

In this episode of the Holistic Women's Health podcast, you'll learn about what supplements to take, dosages and brands when coming off the pill. 

Mentioned:
- Dr. Jolene Brighten 
- Discount on professional grade supplements: https://ca.fullscript.com/welcome/aking
- B-Complex (NFH or AOR)
- Vitamin C (Liposomal Vitamin C by Designs for Health or Bio-C Vita Aid)
- Zinc (Zinc Copper Balance by AOR)
- Magnesium (Bis-glycinate)
- Fish oil or cod liver oil (NutraSea, Nordic Naturals, Carlsons)
- Probiotics (Multi Strain 11 by Cyto-Matrix, Probio SAP by NFH, HMF forte or multistrain by Genestra)
- Vitamin D 
- NAC (Designs for Health)
- UNDA #10, #245, HFE
- Digestive bitters (Canadian Bitters by St. Francis)
- GI revive by designs for health
Milk Thistle & dandelion root tea

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