Hypothalamic Amenorrhea aka Missing Periods with Dani Sheriff

In this episode of the Holistic Women's Health podcast, Alex talks with Dani Sheriff. Dani is a period recovery coach for women with hypothalamic amenorrhea, a Fertility Awareness Certified Practitioner, and is studying to be a Functional Nutrition Counsellor. She’s the host of The Hypothalamic Amenorrhea Podcast and the creator of The HA Society, a community for women who want to get their period back and then optimize it.
In this episode, we talk about Dani's personal health story with HA, what hypothalamic amenorrhea is, why periods are important, reasons for a missing period, how food affects our period, weight loss + HA, best way to exercise when trying to get your period back, how to get a period back, supplements and so much more.

Connect with Dani:
- Instagram: @thehapodcast & @danisheriff
- Website: thehasociety.com
- Work with Dani here

Connect with Alex:
- Currently accepting new clients worldwide! ⁠⁠⁠⁠Work with me here⁠⁠⁠⁠
- ⁠⁠⁠⁠Cycle syncing course⁠⁠⁠⁠
- ⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠
- ⁠⁠⁠⁠GI Map test⁠⁠⁠⁠
- ⁠⁠⁠⁠Free resources⁠⁠⁠⁠
- IG: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠
- TikTok: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠
- ⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠