5 Tips for a Healthy Period

In this episode of the Holistic Women's Health podcast, Alex shares with you her top 5 tips for a healthy, regular period. Your period and the entire menstrual cycle play a significant role in your overall health. A healthy menstrual cycle communicates a lot about what is happening in the body. 
#1 Balance your blood sugar
#2 Eliminate hormone disruptors
#3 Seed cycling
#4 Period Products
#5 Cycle Syncing

Links:
- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)
- Instagram: @nutritionmoderation
- Facebook: NutritionModeration (www.facebook.com/NutritionModeration)
- Website: www.nutritionmoderation.com
- If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services
- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking