How to Break Free from Emotional Eating with Lisa Esposito

Previous episode with Lisa here

Episode highlights:
- Why do we feel so out of control around food?
- Is emotional eating a form of food addiction?
- Why we emotionally eat
- Childhood trauma & emotional eating
- What to do if you have an urge/craving
- CBT, hypnosis, therapy, etc.
- Tips for the holidays
- Book recommendations
-& more!

Lisa helps women break up with the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill. 

Connect with Lisa:
- Instagram: ⁠@wellbalancehealth⁠
- Website: ⁠wellbalancehealth.com⁠
- Emotional Eating Waitlist

Connect with Alex:
- Only a couple spots left to work with me! Accepting new clients worldwide - ⁠⁠⁠⁠work with me here⁠⁠⁠⁠
- ⁠Bye Bye Cramps Online Course⁠
- Suggest new guests/topics for the podcast ⁠⁠⁠here⁠⁠⁠
- ⁠⁠⁠DUTCH test⁠⁠⁠
- ⁠⁠⁠GI Map test⁠⁠⁠
- ⁠⁠⁠Free resources⁠⁠⁠
- IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠
- TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠
- ⁠⁠⁠nutritionmoderation.com⁠⁠⁠

DISCOUNTS:
- Discount on Canadian Supplements: ⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠
- Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠