Repairing PCOS Naturally with Samantha Van De Wal

In this episode of the Holistic Women's Health podcast, Alex talks with Samantha Van De Wal. Samantha is a holistic hormone nutritionist who has a special interest in and passion for helping individuals manage and heal their PCOS. In this episode, we talk about all the foundations of PCOS: what it is, the different types, testing, bloodwork, nutrition, foods to avoid, supplements, lifestyle and exercise. 

Connect with Samantha:
- Instagram: @samanthavandewal
- Website: www.samanthavandewal.com
- The Kickstart Guide to Overcoming PCOS Insulin Resistance E-Book: https://www.samanthavandewal.com/shop/the-kickstart-guide-to-overcoming-pcos-insulin-resistance

Connect with Alex:
- Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services
- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)
- Instagram: @nutritionmoderation
- TikTok: https://www.tiktok.com/@nutritionmoderation
- Website: www.nutritionmoderation.com