Building Resilience & Unleashing Your Inner Potential with Dominiece Clifton

Baltimore-based Dominiece Clifton is a certified yoga instructor, and breathwork and meditation facilitator on a mission to enhance overall emotional education and well-being through body-centered approaches to healing.
She is the founder of Move And Still™, a mission-driven company dedicated to employee wellness, and Nourish Wellness Collective™, a hybrid wellness community for women entrepreneurs and working professionals. 
Her first book on this exact subject, Hold Space To Heal: Seven Somatic Approaches to Help You Release, Reconnect, and Remember Your Power is set to be published in the summer of 2023.

Episode Highlights:
- breathwork vs meditation
- how often we should practice breathwork & when we see benefits
- the importance of community healing practice, access & representation
- & so much more!

Connect with Dominiece:
-Website: Movexstill.com
-Instagram: @dominiecerclifton 
-Podcast: The School of Healing
-Breathwork Freebie

Connect with Alex:
- Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠
- ⁠⁠Cycle syncing course⁠⁠
- ⁠⁠DUTCH test⁠⁠
- ⁠⁠GI Map test⁠⁠
- ⁠⁠Free resources⁠⁠
- IG: ⁠⁠@nutritionmoderation⁠⁠
- TikTok: ⁠⁠@nutritionmoderation⁠⁠
- ⁠⁠nutritionmoderation.com⁠⁠

DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠twistieonthego.com⁠⁠
- Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠
- Discount on Canadian Supplements: ⁠⁠https://ca.fullscript.com/welcome/aking⁠