Ayurvedic Tips for Supporting Gut Health & Anti-Aging with Dr. Nick Bitz

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Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.

Episode highlights:

Ayurvedic medicine


Aging process
How the gut impacts aging
Why Ashwagandha isn't right for everyone
Different herbs & energies
Probiotics, prebiotics, and sporebiotics
NMN, resveratrol, quercetin for anti-aging
Why you should care about aging in your 20's and 30's
Ayurvedic book recommendations


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