Nutrition for Preconception, Pregnancy, and Postpartum with Solaine Douglas

In this episode of the Holistic Women's Health podcast, Alex talks with Solaine Douglas. Solaine is an Australian Nutritionist holding a degree in Human Nutrition. She runs a successful online practice where she offers one-on-one consultation packages to help women live pain and symptom free. Solaine is a big advocate for harnessing the benefits of real food, specializing in helping women with their hormonal and digestive health.

Solaine shares with you why is nutrition important in fertility, preconception, pregnancy and postpartum as well as so many tips on how to prepare and nourish your body during these times!

Connect with Solaine:
- Instagram: https://www.instagram.com/solainedouglas_nutrition/
- Website: https://www.solainedouglas.com
- Facebook: https://www.facebook.com/solainedouglasnutrition

Connect with Alex:
- Instagram: @nutritionmoderation
- Facebook: NutritionModeration (www.facebook.com/NutritionModeration)
- Website: www.nutritionmoderation.com
- Recipe Books: www.nutritionmoderation.com/health-resources
- If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services
- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)
- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking