Morning Routine for Healthy Hormones

In this episode of the Holistic Women's Health podcast, you'll learn Alex's 4 tips on how to create a morning routine that supports and nourishes your hormones. Topics covered: why proper sleep and rest is critical for hormone balancing, what you do in the first 1-2hours after waking can influence your hormone health and set the tone for your whole day, nourishing your body through nutrition and so much more.

Sleep podcast episode: https://podcasts.apple.com/ca/podcast/the-school-of-greatness/id596047499?i=1000533279469

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