Everything You Need to Know About Vitamins & Supplements with Sarah Keal

In this episode of the Holistic Women's Health podcast, Alex talks with Sarah Keal. Sarah is a supplement educator & mentor to health coaches and other wellness practitioners.
In this episode we cover:
-Common terminology (supplements, vitamins, minerals, herbs, etc.)
-Should everyone take supplements?
-Professional grade vs. over the counter
-Recommended brands
-How to judge a supplement bottle & what to look for
-What to avoid in supplements
-How to know which forms to get
-Books, resources & courses Sarah recommends

Connect with Sarah:
- Instagram: www.instagram.com/supplementswithsarah
- Website: www.sarahkeal.com
- Free Multivitamin Do’s & Don’ts Guide www.sarahkeal.com/multivitamins

Connect with Alex:
- Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking
- Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services
- Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)
- Instagram: @nutritionmoderation
- TikTok: https://www.tiktok.com/@nutritionmoderation
- Website: www.nutritionmoderation.com