Episode 93: How to Reconnect with Your Spirit after Feeling Stuck and Flat

Sonia T.’s spirit has been feeling a little bit flat lately. Is it astrological or something else? Sonia T. woke up one day and realized her body and her spirit needed a major timeout and so she decided to take a rest day despite having a lot of things to do. Sonia T. is glad she took a break because she really did need it. We’re often told that taking a rest day is bad because we’re so afraid of missing out, but there are times where you need to go against the social curve to hustle.    This week’s theme is about: Nurturing Your Spirit.    Highlights: Sonia T. needed a major time out this week. [1:45] What keeps us in a high vibration? [5:50] It’s a daily practice to nurture your spirit, but you have to first be aware of what you need. [8:15] Are you feeling disconnected with your spirit? [10:20] How has Sonia C.’s spirit changed over the years? [12:05] What’s feeding Sonia T.’s spirit right now? [15:50] Why do some people have such extremes in their moods? It’s either all up or all down. [21:50] Negative conversations create low vibrations. Avoid them at all costs! [22:45] When you’re in high vibration, you’re available for connection. [26:55] Tool of the week. [30:20] Question of the week. [33:00]   Sonia C. understands. She had a major social event with Sabrina and the baby and after such a whirlwind of a day, she told Sabrina that she needed to be hidden from the world. Do not call or text! Sonia C.’s spirit definitely needed some alone time to recharge. Sonia T. agrees. Empaths need quiet time to reintegrate back into the real world. Empaths also have a hard time communicating their need for space. They almost feel guilty when they need to be alone, but as Sonia C. has gotten older, she realizes you need to do what’s best for you.    It can feel so fake when people are always in a high vibration and tell the world that everything is great and perfect all the time. That just isn’t reality! For Sonia T., that’s a big spiritual trigger when someone isn’t necessarily honest with themselves on how reality is actually affecting them. You don’t need to be dishonest and tell everyone everything is perfect all the time.    Tool of the Week: Be aware of what you need…and be guilt free about it!   Question of the Week: How do I know whether a criticism is genuine or not?    Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Book a Discovery Call with Sonia Tully Join Sonia Tully's upcoming workshop on The Healing Power of Intuition Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com