Episode 39: Don’t Be Hard on Yourself on All the “Shoulds” This Holiday Season

Sonia C. spirit has been really busy. She got up at the crack of dawn and she’s a little frazzled. She decided to take two meditation sessions today to reset, and she’s glad she did. It worked. Sometimes a powerful form of meditation can also just be a secret power nap, too. Sonia T. doesn’t want you to discredit the power nap. Your angels are still working away when you’re asleep!     This week’s theme is about: Not Making Things Perfect During the Holidays   With the holiday season coming up, Sonia C. can feel the tension in the air. There’s a lot of transitions and travelling happening for people all around the world and she can feel things amping up. Sonia C. has to remind herself to stay grounded so that she can be fully immersed and appreciative of the thankful/gratefulness experience. Don’t get derailed by the intense energy that’s going on around you.    Sonia T. understands what Sonia C. means. There’s so much pressure around everyone to make this holiday season a ‘good’ thing. However, the holiday is complicated! Not only are we dealing with less light, we’re dealing with different energies as family and friends move into your space. It’s hard to focus and this extra air of ‘niceness’ can put even more stress on ourselves.    Question of the Week: I am karmically connected with my mom, who has since passed, but I don’t think I had a healthy relationship with her. How do we keep aligned with our soul tasks when we are karmically connected with someone?    Tool of the Week: Nurture yourself, love yourself, and love what you have. Also give yourself time outs if you’re feeling overwhelmed!   Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Download Sonia Tully’s Intuitive Workbook and Meditation Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com