Episode 50: How to Stay In Good Energy and Not Be Miserable

Sonia T. shares that Mardi Gras is full-blown in New Orleans! Streets are full of dedicated spaces that celebrate the spirit. New Orleans is a living and breathing spiritual portal! And this celebration goes well into today’s topic as they talk about altars as a reminder of their intentions and a way to connect to divine spirits.   This week’s theme is about: Creating Altars To Ask for Help and Set Intentions   Highlights: ​​What is emotional contagion? [2:15] How do we keep our heart open and not be emotionally demoralized? [3:55] Set a limit to your negativity. [8:40] History rarely moves in a straight line and progress happens over time. [11:10] How do we step out of our bad vibes? [14:40] Whether our bad vibes are justifiable, we have to change them and be part of the vibe you want the world to be in. [22:45] Bringing joy out in your own life doesn’t mean you’re indifferent to suffering. [25:25] Summary of tips on how to take care of our good vibes. [27:25] Tools of the week. [30:00] Question of the week. [32:50]   The world is facing a big threat with what’s going on in Ukraine and we all want to do something. As conscious sensitive beings, we do have the power to override the negativity. We need to pray out loud and ask to stay grounded. We need to do a balancing act of being informed without saturating ourselves completely.   Let’s talk about emotional contagion for one moment. Did you know we can get infected by emotions? It doesn’t matter if the person is not right in front of us. We can feel this energy straight from our computers or even through the news. It rubs off on us. As empaths, we have to protect our positive and safe energy at all costs.   Question of the Week: Can you provide guidance on alternative ways I can connect through prayer?   Tools of the Week: Be determined to be in a good vibe and not let the world determine the vibe for you. Be mindful of how you interact with the world at large.   Continue on Your Journey: More Sonia Choquette at soniachoquette.com More Sonia Tully at soniatully.com Connect with Sabrina at sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: Your Glorious Life by Sonia Tully