Episode 24: Recovering From Emotional Meltdowns

Stress, anxiety, overwhelm, not feeling understood, overgiving - lead to emotional meltdowns. But, let’s talk about how to come back to our heart and to our Spirit during strong emotions or after. This week, the family discusses how to re-regulate after a fight. Learn how to ride the wave of emotion to hear the voice of our Spirit. They discuss how easy it is to get caught up in our ego stories when we are in conflict and how not to get stuck - so we can move back to our heart centers and back to connection with our wise selves. Learn our favorite tools to differentiate between the high intellect, which can fake out our intuitive self, why authenticity takes courage, and why powerful emotions are nothing to fear or quash. Learn why an egg might be all you need to save the day. We discuss the question of the week- "How can we use our intuition to navigate how to help and who to help when there are so many in need?" And more. If you have a question, email us at itsallrelatedpodcastquestions@gmail.com  Got a question? Send your email to itsallrelatedpodcastquestions@gmail.com Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Curious about mentoring with Sonia Tully? Book a free 15 minute call to find your path: https://schedulewithsonia.as.me/15minutediscoverycall Download Sonia Tully’s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart More Sabrina at www.sabrinatully.com Curious about mentoring with Sabrina? http://www.sabrinatully.com/contact-1 Join Sonia Choquette’s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/ Follow Sonia Choquette on Instagram : https://www.instagram.com/soniachoquette/ Follow Sonia Tully on Instagram: https://www.instagram.com/soniatully_/ Buy Sonia and Sabrina’s Book You Are Amazing: https://amzn.to/2BVWjYJ