Episode 77: How to Handle Setbacks as an Empath

Sonia C. and Sonia T. are in the same room together! Worlds collide! Sabrina couldn’t join the ladies today because she has a bad case of bronchitis. Sonia C. wanted to hold space for what you should do if everything is going relatively well for you in your life, but you then suddenly get blindsided by bad news, bad vibes, or just ‘funk’ in this week’s episode.    This week’s theme is about: Bouncing back from funk.    Highlights: What should you do when you’re faced with disappointment or bad news? [1:30]  Empaths have to work hard to regulate. [2:15]  Sometimes, not everything needs to be a homerun. [5:50]  We don’t like predictability, but empaths need a bit of predictability. [9:10]  You’ll always be safe if your home is in your body. [12:45]  Look at the noise, and quiet it down. Quiet down the struggle. [15:40]  Tool of the week. [19:40] Need an intuitive guide or mentor? Sonia C. and Sonia T. have availability! [25:15] Question of the week. [27:10]   When you have a bad case of the barking dog, it can be super easy to get into that downward spiral of negative emotions. However, Sonia T. has learned over the years that disappointment is actually a mild emotion. It is not an ‘end of the world’ emotion. Though, you can’t always distinguish that in the moment. It does take practice and some internal work.    Sonia C. has been waiting for a miracle to happen for her Miracle March and it’s simply not coming. She is trying not to experience disappointment, but it’s super hard! Sonia C. has been looking for a home for a while and she keeps bouncing back between living in London or living in Paris. She’s waiting for a sign, but it hasn’t come yet. She wants an energetic Narnia to happen.    Tool of the Week: Practice the ‘what is so’ meaning. Practice a bit of realism.    Question of the Week: How do I come down from a super stressful situation?    Continue on Your Journey: More Sonia Choquette at www.soniachoquette.com More Sonia Tully at www.soniatully.com Connect with Sabrina at www.sabrinatully.com Join Sonia Choquette’s Vibe Tribe Follow Sonia Choquette on Instagram Follow Sonia Tully on Instagram Buy Sonia and Sabrina’s Book You Are Amazing Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com Masterclass: You’re Glorious Life by Sonia Tully Heart-Centered Intuition Workshop with Infinity Foundation