What are the best exercises for building muscle in menopause?

I focus all my training programs off of The Big 5:Squat variationsDeadlift variationsRowBench pressOverhead PressHere's how to incorporate those into a 3 day a week or 4 day a week training program.Check out my social media on FB or Insta for Black Friday Deals! Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo