What I wish women knew about losing weight in menopause

Most women think they have to slash calories and do cardio to lose weight in menopause. I talk to women every single day  who are eating 1200 calories,, cutting out carbs and working out 5-6 days a week…⁣⁣Then they have the expectation that when they step on that scale, it is going to be down several pounds.When this doesn’t happen, it sends them into a spiral, thinking they are stuck and they will never get the results they want. ⁣So now you think Why bother? You throw in the towel, order a pizza and binge Netflix for a few days.⁣Does this sound like you? Maybe I’ve even talked to you this week or last month or sometime in the past.Here’s the thing, there’s more to losing weight than the calories in/calories out model that so many women believe to be true and  here are several factors that you might not be considering-under eating⁣-over exercising⁣-not sleeping enough-always under chronic stress -high estrogen/low testosterone⁣-poor digestion ⁣-unrealistic expectationsJust to name a few!Lazy Girl Cooking Guide https://www.menopotmeltdown.com/recipe-bookJump Start is a 6 week nutrition and exercise reboot. Lose weight menopause without restricting the foods you love or doing a crazy amount of cardio! We start Monday, 1/9! https://www.menopotmeltdown.com/jumpstartNow accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo