Self Compassion: How to Improve Your Mental Health and Wellbeing in Menopause

Today, we're going to be diving into mindset and something that has helped me a ton.  We're going to be talking about self compassion. And that is definitely something that is easier said than done for women. We tend to be really hard on ourselves and very self-critical, but it is actually a life changer and can significantly improve your wellbeing during menopause and I've seen that firsthand and it's affects personally and also while guiding our clients as well.Navigating menopause, it's not just about hot flashes and mood swings. It's also about using your emotional strength in this hugely transformative phase  of your life. That's where self compassion comes into play. I believe it is super important for not just our mental health, but also our just general wellbeing.Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo