Macros 101, the what, the why and the how on tracking macros!

Tracking macros isn't hard but it can be confusing! In this episode I talk about:What are macros?Why you would track macros?How do you track macros?To get your macro recommendation, use this calculator: https://plan.katalystfitness.netA video on how to adjust My Fitness Pal: https://youtu.be/jPhiNm0KezAMy free 5 Day Menopot Meltdown Challenge: https://www.menopotmeltdown.comWe are currently accepting clients!To apply for one on one coaching:https://www.menopotmeltdown.com/booknowFree Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareTo contact me: https://bit.ly/kathykatalystFollow me on    YouTube   Instagram   Facebook TikTokcheck out my blogs at https://katalystfitness.net Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo