Macros and Menopause Master Class: How to leverage macros in menopause

This week I did a master class on macros and menopause, and I thought I would share it with you!During this interactive Zoom meeting Kathy discussed various topics related to macros and their role in optimizing nutrition during menopause. She explained that macros are the different components of calories, including fats, carbs, and proteins. Tracking macros helps understand where calories come from and how to balance them effectively for a healthy diet.Balancing macronutrients, especially protein, carbs, and fats, is essential for maintaining weight and muscle mass. Kathy emphasized that protein is satiating, helps build muscle, and is not stored as fat, while carbs provide energy and fiber.I discussed the significance of including carbohydrates, fats, and protein in their diets for overall energy, digestion, brain function, and body composition. I stressed the need to fill these "containers" with appropriate macros without drastically eliminating any specific nutrient group.I talked about the breakdown of calories and grams for a balanced diet. We also touched upon the role of probiotics and the importance of tracking protein intake for optimal nutrition and digestion.I discussed the connection between balanced macros, nutrition, and key aspects of well-being such as sleep, energy, mood, and libido during menopause. We also calculated Sue's personalized macros using this calculator https://plan.katalystfitness.net tailoring her nutrition to improve her overall health.Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo