How to Rock Your Weight Loss Journey in 2024

Happy New Year!Instead of preparing to throw everything out of your pantry and embark on an ambitious workout routine, you can do this instead to rock your weight loss journey in 2024. First of all, I would reflect on your health Journey so far and assess what worked and what didn't work. What are your goals? When we set goals we want to make sure that those are achievable goals and then reverse engineer how you're going to make that happen.   Is it that you want to lose 10 pounds by Spring that's realistic but if you’re looking to lose 10 pounds by your February cruise that’s not realistic. Sure you can do it with an extreme diet but it will come back and then some.  Aren’t you tired of yoyo dieting? Gaining and losing the same weight over and over?In this episode I will show you how to rock your weight loss journey in 2024, lose weight once and for all, without embarking on a super aggressive diet or workout routine.Book a call with us today to get started on your weight loss journey!Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo