Ditch the Diet Mindset with guest Ari Cohen

Join me and my special guest Ari Cohen as we talk about what it takes to lose weight.I found Ari Cohen on TikTok and really love his approach to health, fitness and wellness. He has great high protein recipes that he whips up in his kitchen and you can see him on the streets of Dallas TX as he gives his Friday Tips. Be sure to give him a follow on Tik Tok, Instagram or Facebook. Topics included:Ditch the Diet MindsetFocusing on whole foods but still incorporating the foods you enjoyGetting in some daily activityStrength trainingCreating a group with Better TogetherNutrifit by Arihttps://www.bettertogether-app.com/https://www.instagram.com/nutrifitbyari/https://www.tiktok.com/@nutrifitbyari?lang=enhttps://www.facebook.com/nutrifitbyariNow accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo