How to use Nutrition Periodization to Lose Weight in Menopause

Phase 1: Primer/Maintenance PhaseImportance of accurate tracking, proper sleep, digestion improvement, and stress management  for metabolism repair and restorationBalancing macronutrients, especially prioritizing protein intakeImplementing a progressive weight training phase incorporating progressive overloadReducing excessive cardio to minimize unnecessary stress on the bodyUse this link to calculate your maintenance calories:https://www.menopotmeltdown.com/jumpstartPhase 2: Fat Loss PhaseCreating a caloric deficit while still prioritizing protein intakeMaintaining accurate tracking throughout the phaseDuration of 8-12 weeks, depending on client and biofeedbackImplementing a diet break of 10-14 days for sustainable progress (except for those with only 5 lbs to lose)Phase 3: Maintenance PhaseTransitioning to maintenance calories after achieving fat loss goalEnsuring new maintenance calories are accurately determinedPracticing intuitive eating without strict trackingJump Start is a 6 week nutrition and exercise reboot. You will get all this info and I will show you how to implement it with my signature group coaching program. Link with all the details is here, early bird pricing until 8/25.https://www.menopotmeltdown.com/jumpstartNow accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo