New month, new Goals, I love a September Reboot!

Link with more info on Jump Start https://www.menopotmeltdown.com/jumpstartNew month new goals. I love September for goal setting. After the summer where I lack any real structure, I actually look forward to creating more of a structured routine. So what's needed? Well, you need A plan! One that is simple that you can put into action right away so this won't be just another month where things get added onto your already existing pile.One way to set realistic goals is to embrace the chaos that life throws your way, or simply accepting the fact that you can't control everything. It’s never going to be the perfect time to start something and it’s never going to go perfectly as planned. From there, it's easier to focus on what's important for you and work towards achievable goals.For example, if you want to lose weight, don't focus on depriving yourself of all your favorite foods. Instead, try incorporating more protein into your everyday routine until it becomes second nature. If you’re trying to tone up, don’t focus on how many days a week you will exercise with a crazy cardio routine that’s going to have you spending hours in the gym. Instead, think what are the most effective exercises in the least amount I can do that will yield the most results?Link with more info on Jump Start https://www.menopotmeltdown.com/jumpstartFree Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareTo contact me: https://bit.ly/kathykatalystWe are currently accepting clients!To apply for one on one coaching:https://www.menopotmeltdown.com/booknowFollow me on    YouTube   Instagram   Facebook TikTokcheck out my blogs at https://katalystfitness.netNow accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo