Nikkiey Stott on Mindset, Macros and Training for Women over 40 in Menopause

Please welcome Nikkiey Stott CEO of WarriorBabe for a discussion on fitness for women over 40 going through menopause. Some topics we talked about: -Nikkiey's experience in bodybuilding and how it shaped who she is today-Why eating less and exercising more is hurting your progress, especially as you are going through menopause-Your life isn't over once you turn 50, you need to address your symptoms -Menopause is a crossroads, choose your path -Stop using the scale to measure your progress, focus on pictures and measurements and how you you feel and your clothes fit-How often should you train in menopause-Check out Nikkiey's podcast The Macro HourNikkiey Stott Instagram  https://www.instagram.com/nikkieystott/Nikkiey's podcast The Macro Hour on Spotify https://open.spotify.com/show/4I07M4IXq5mXQQkbBbg2vd?si=b0a33c9b98e5476fNow accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo