6 Things You Can Do To Lose Weight in Menopause

1. Don't diet- eat a variety of healthy foods to make sure you're getting all the nutrients you need 2. Exercise regularly 3. Drink plenty of water 4. Avoid processed foods and sugary drinks 5. Get enough sleep 6. Manage your stress levels To contact me: https://bit.ly/kathykatalystWe are currently accepting clients!To apply for one on one coaching:https://www.menopotmeltdown.com/booknowFollow me on    YouTube   Instagram   Facebook TikTokcheck out my blogs at https://katalystfitness.netNow accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo