Dr. Shelly Burns on Perimenopause, Training and HRT

Meet Dr. Shelly Burns, a chiropractor and fellow bad ass that I found on TikTok. We talked about her experience going through perimenopause, how she adjusted her training and her thoughts on HRT. She also has a book coming out this winter called:Menopause Tsunami: How to Ride the Hormone Waves Like a BADASSWebsite: www.DrShellyBurns.comFit 40 Blueprint: https://killerkickstart30.com/optin2Facebook: https://www.facebook.com/MenopauseSecretsInstagram: https://www.instagram.com/menopausesecrets/TikTok: https://www.tiktok.com/@menopausesecretsI am currently accepting clients!To apply for one on one coaching:https://www.menopotmeltdown.com/booknowFree Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareTo contact me: https://bit.ly/kathykatalystFollow me on    YouTube   Instagram   Facebook TikTokcheck out my blogs at https://katalystfitness.netNow accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo