Sam Miller on Menopause, Metabolism and Hormones

Sam Miller is a the best selling author of Metabolism Made Simple and he's also my mentor. I, as well as my coaches and hundreds of other coaches have taken his course The Functional Nutrition and Metabolism Specialization.He’s also the podcast host of Sam Miller Science which I listen to regularly. Sam has more than 15 years of experience working with hundreds of coaches, overseeing thousands of clients in their health and fitness journey. He is a certified nutritionist and licensed, board certified, health practitioner who holds a masters degree from North Carolina State University and a bachelor of science from Elon University. His knowledge on nutrition, metabolism and hormones is vast, join us for a conversation about women and menopause, which is a huge topic. I ran a poll in my facebook group with about 3k women and the top 3 concerns in menopause is belly fat and weight gain, that was number one, no surprise there, but also hot flashes, night sweats and sleep disruption. In menopause we fail to consider the effect of stress or lack of sleep on our bodies and how that ultimately affects our hormones in the phases of menopause. In this episode you will learn:-The cascade effect of stress and sleep on hormones and how that effects us in menopause-Insulin resistance and the effect on weight gain in menopause-Why and which macronutrients and micronutrients are important in menopause-Actionable steps you can take to improve sleep and stressI’m giving away a copy of Sam’s book Metabolism Made Simple https://a.co/d/6UiguvY to the first person to share a screen shot of this podcast on social media that tags both Sam (link below) and myself will receive the book.  Here is the link to check out Sam's course for coaches, FNMS http://www.metabolismschool.comInstagram https://www.instagram.com/sammillerscience/Sam Miller Science Podcast on Spotify https://open.spotify.com/show/1pOzGDriI0ENoR6PN8CuEg?si=b09bb6f364804870Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo