Alison Jones, down 30 lbs and 33.5 inches, hear how she did it!

A client update on Alison Jones. Alison has been working with us at Katalyst Fitness and Nutrition and Coach Lori Longo since August 2022. Hear how she's been successful in her weight loss journey.  She'll give you the low down on how she's changing her lifestyle for good and setting goals to reach even bigger success. Hear about her experience working with us at Katalyst Fitness and Nutrition!During her journey, Alison had set a goal of losing weight and feeling comfortable in a bathing suit by Summer 2023. That's only the beginning. She has also been learning how to maintain her weight once she reaches her goal and has built healthy habits for a long-term lifestyle change. She started tracking her nutrition/macros in My Fitness Pal, created some go-to meals to help her hit her goals each day, and slowly increased her weight training,  going from 3 days a week to 4 days a week with an at home workout plan I created for her. She is very consistent and almost always hits her targets, whether it's with the workouts or her nutrition, to ensure she is setting herself up for success. So far, Alison has seen promising results with her journey. She's already lost 30 pounds and 33.5 inches and is feeling more confident and energized than ever before. I couldn't be more proud of Alison and her accomplishments so far!If YOU want to get results like Alison, hop on a no-cost no-obligation call with me to talk about what your future can look like with us at Katalyst Fitness and Nutrition.Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo