Kathleen Trotter: Author of Finding your Fit and Your Fittest Future Self

This week I talked to  fitness expert, personal trainer, life coach, and author KATHLEEN TROTTER. For decades, the conventional wisdom has been that if you don't work out, it's because you're not motivated or disciplined enough. That fallacy has become a significant obstacle for people who may need a more innovative and personal approach to fitness and health.    Kathleen’s unique approach to fitness and coaching—namely, that a person’s mindset and      mental health is just as critical to their overall health as the number of hours they spend at the gym—sets her apart from many of her peers. Her commitment to improving the overall wellbeing of her clients rather than just helping them hit a number on the scale comes from a place of knowing what it’s like to hate your body, as she grew up overeating, sneaking junk food and using every excuse she could think of to get out of gym class until, years later, Kathleen become her own health hero.web: | kathleentrotter.comfb: | FITbyKathleenTinsta: | @fitbykathleenttwitter: | @fitbykathleentBrene Brown https://www.kathleentrotter.com/2018/02/16/second-highlighted-book-gifts-imperfection-brene-brown/Book recommendations:Carol Dweck Mindset Atomic Habits You Are Not That Smart The Chris Bosh BookNow accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo