Dr. Valerie Cacho on Sleep Disorders for Women in Menopause

Dr. Valerie Cacho is an integrative sleep medicine specialist (MD), wellness consultant, and writer. Her interests and expertise include: diagnosing and treating medical sleep disorders during perimenopause and menopause, women's sleep concerns, mind-body approaches to insomnia, self-compassion training, clinical hypnotherapy, and promoting sleep health and wellness. She is the president and founder of Sleep Life Med a tele-sleep practice in Hawaii and California. Additionally, Dr. Cacho is the CEO of Sleephoria, an online educational and sleep wellness company for women. Links: Sleephoria Website Check out Valerie's free checklist on questions to ask the doctor if you are chronically exhausted https://www.sleephoria.health/f/exhaustion-checklist Follow Valerie on Instagram! https://www.instagram.com/sleephoria.health/ Now accepting clients, use the link to apply for 1:1 coaching:https://www.menopotmeltdown.com/mmmcoachingappFree No BS Menopause Secrets Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://bit.ly/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at kathycote9142@comcast.netCurious about my back story and why I created the Mastering Menopause Method? Check out this short video: https://www.menopotmeltdown.com/masteringmenopausevideo