179: Q&A - Mind muscle connection, added sugars, rest days, belly fat, combining cardio+weights
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Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL
179: Q&A - Mind muscle connection, added sugars, rest days, belly fat, combining cardio+weights