111: Q&A - Can you just take a week off for deload? Is a year at maintenance enough to then have an effective cut? How do I know if my added sets are junk volume? Are burnouts helpful for hypertrophy?

Q&A Episode(00:39) Can you just take a week off for deload?(04:20) Small and petite person…can they go below 1200 cals?(11:11) Is a year at maintenance enough to then have an effective cut?(13:25) What phase should I be in? I’ve been binging…(14:30) Lengthened work before short position?(21:36) Difference between muscle range of motion and resistance profile?(25:30) How do I know if my added sets are junk volume?(33:39) How long does it take to lose muscle?(36:41) Can you be a good coach without working with people in person?(38:22) Are burnouts helpful for hypertrophy?Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL