165: My training - training for a half marathon without losing muscle
Release Date:
A little background into...what I'm doingwhy I chose a half marathonwhat my training looks likewhat my nutrition looks likeWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comMy Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL
165: My training - training for a half marathon without losing muscle