155 - @DataDrivenStrength: Volume for hypertrophy - The problems with counting volume. Is 10-20 sets/wk a helpful guideline?

Josh + Zac from Data Driven StrengthHypertrophy nerds unite. This one was super fun.There are few people who disseminate evidence-based (you know...based on actual evidence) strength training information as well as these guys and I really don't think they get the recognition they deserve.Really excited to have them on and really enjoyed our conversation.Where to find DDS⬇️IG: https://www.instagram.com/datadrivenstrength/Website: https://www.data-drivenstrength.com/Newsletter: https://www.data-drivenstrength.com/newsletterWhere to find me⬇️IG: https://www.instagram.com/jordanlipsfitness/Podcast: https://podcasts.apple.com/si/podcast/where-optimal-meets-practical/id1518859017Website: http://jordanlipsfitness.com/Jordan’s Coaching Options⬇️Group Program [FULL GYM] - https://marketplace.trainheroic.com/workout-plan/team/max-hypertrophy?attrib=548099-igGroup Program [HOME GYM] - https://marketplace.trainheroic.com/workout-plan/team/home-bodies?attrib=548099-ig