178: Life updates: Cardio, ab training paradox, pregnancy, life in Raleigh
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Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL
178: Life updates: Cardio, ab training paradox, pregnancy, life in Raleigh