110: Bryan Boorstein - Why hypertrophy might be more joint friendly long-term, Resistance profiles vs training position, Why it’s important to work the lengthened position, how to use partial reps and reverse drop sets for growth

WOMP 110: Bryan Boorstein - Why hypertrophy might be more joint friendly long-term, Resistance profiles vs training position, Why it’s important to work the lengthened position, How to use partial reps and reverse drop sets for growth---------------------------------------------(01:40) - Hypertrophy + Joint health(09:20) - Difference between resistance profile and training position(18:00) - Why are they relevant for hypertrophy goals?(26:50) - How to challenge the lengthened position more(42:05) - Is training the short position necessary for hypertrophy?(47:35) - Reverse drop sets + Progressing with partials(1:13:30) - Home gym equipment---------------------------------------------Where to find Bryan:IG: @BryanBoorsteinEvolved Training SystemsParagon Training MethodsPodcast: Eat. Train. Prosper---------------------------------------------Where to find me:IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---------------------------------------------Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---------------------------------------------Helping you find the balance between OPTIMAL and PRACTICAL---------------------------------------------JL