202: Ryan Kassim - Working with the elderly, gaining perspective, and looking good naked while staying mindful

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Where to find Ryan⬇️IG: https://www.instagram.com/bodybyryanfitness/Podcast: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

202: Ryan Kassim - Working with the elderly, gaining perspective, and looking good naked while staying mindful

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117: ButterYourMacros - What's the deal with people getting leaner as they eat more? What is Metabolic Adaptation? Can you reverse it? Can you "adapt" to higher cals? Is Metabolic "Reactivation" a thing?
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