149: Dr. Alyssa Olenick - Zone training: Why is z2 all the rage right now and why you should give a sh*t

⬇️Topics⬇️-What is zone training-What are the benefits of each zone?-Why is z2 all the rage right now?-How to know you’re in z2-How to know you’re improving over time.Links mentioned in episode⬇️Our previous episode on whether cardio is killing your gains: https://open.spotify.com/episode/4UfrxfvsuIQMbARUnEi2Vf?si=e2e9cea427324229.Where to find Alyssa⬇️Website: https://doclyssfitness.com/IG: https://www.instagram.com/doclyssfitness/?hl=enLinks to her stuff: https://doclyssfitness.com/insta/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL