120: Dr. Adrian Chavez - The seed oil episode.

WOMP 120: Dr. Adrian Chavez - The seed oil episode-Do they cause inflammation?-How much should we care about our Omega-6 to Omega-3 ratio?-Other common claims…-What research is commonly cited in defense of the anti-seed oil position and what might be some issues/limitations with that research?-What other research do we have in support of “this isn’t that big of a deal” (or better)?-Should you eat MORE seed oils?-Should you avoid them at all costs?-HOW SHOULD YOU THINK ABOUT SEED OILS…or should you think about them at all?Where to find Dr. Adrian⬇️InstagramPodcastWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comPrevious episode with Dr. Adrian on insulin resistance⬇️YoutubeSpotifyJordan’s Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL