104: Katie Sonier - How to be more confident and have your own back

104: Katie Sonier - How to be more confident and have your own back..If you follow Katie you probably know her for hard training, transparency, and the fact that she oozes some bad. ass. confidence. That’s what I wanted to talk to her about today. What is confidence? and how can we become more confident? Is it possible to be both vulnerable AND confident?.We talk about Katie’s recent back injury and how getting injured really helped her become a better coach and better athlete..We also threw in some discussion of our training philosophies and why changing things up 24/7 probably isn’t the best plan for growth..Where to find Katie:IG: @katie_SonierWebsite: www.KatieSonier.com.Where to find me:IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE.Helping you find the balance between OPTIMAL and PRACTICAL.JL