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  3. 143: Dave Maconi - How important is biomechanics? How do you assess progress over the long term? How much do genetics matter? Do we all just end up in the same place anyway...

143: Dave Maconi - How important is biomechanics? How do you assess progress over the long term? How much do genetics matter? Do we all just end up in the same place anyway...

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(00:00) Intro/Getting into podcasting(05:40) How important is biomechanics?(15:20) Do we all just end in up the same place anyway?(35:40) How do I know I’m doing enough to grow?(40:27) N of 1 experiments, changing your program over time(47:07) Improving technique and progressing over timeWhere to find Dave⬇️Podcast: https://www.youtube.com/@BrainsandGainsPodcastIG: https://www.instagram.com/dave_maconi/Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

143: Dave Maconi - How important is biomechanics? How do you assess progress over the long term? How much do genetics matter? Do we all just end up in the same place anyway...
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143: Dave Maconi - How important is biomechanics? How do you assess progress over the long term? How much do genetics matter? Do we all just end up in the same place anyway...
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