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  3. 145: Q&A - Nutrition periodization, carb cycling, getting your first pull-up, per session volume, how to bring steps down without gaining weight and MORE!!

145: Q&A - Nutrition periodization, carb cycling, getting your first pull-up, per session volume, how to bring steps down without gaining weight and MORE!!

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Topics⬇️Long term nutrition periodizationCarb cycling - helpful?How to get your first pull-upWhy we start with “not all the way to failure”How to lower steps to something sustainablePer session volume limitsPeptides…scam?Do all your workouts need to be equally hard?Links mentioned in episode⬇️Brianna Battles Episode: https://open.spotify.com/episode/4mUZeJbiDEUU21RlEz6JqX?si=8452645eb5d64853Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL🫶🏼JL

145: Q&A - Nutrition periodization, carb cycling, getting your first pull-up, per session volume, how to bring steps down without gaining weight and MORE!!
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145: Q&A - Nutrition periodization, carb cycling, getting your first pull-up, per session volume, how to bring steps down without gaining weight and MORE!!
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