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  3. 203: Vatche Sakarian - Growing up overweight, finding a balanced approach, and the war against misinformation

203: Vatche Sakarian - Growing up overweight, finding a balanced approach, and the war against misinformation

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Where to find Vatche⬇️IG: https://www.instagram.com/vatcheshakarian/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan’s Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.🫶🏼JL

203: Vatche Sakarian - Growing up overweight, finding a balanced approach, and the war against misinformation
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116: Bryan Boorstein - How often / why should you change exercises in your programming? Rep ranges, rest periods and other training variables...If I don't beat last week...did I make gains?
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