Meditation: I See Your Pain

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Witnessing another’s pain can be overwhelming. Especially if it is your child’s. No matter how old they are, they will always be your baby…the one you want to protect, soothe and comfort. You can feel helpless and at a loss. 


The intention of today’s healing meditation is to see and witness their pain…and send them unconditional healing and love their way. As you send them love…. you free yourself from taking in the pain in your body and showing up for yourself with more love and compassion.



I call forth your spirit, spirit guides, Angels and guardians..to guide us through this challenging time. Set any intentions to your heart and mind now…and so it is and so be it.

Find a comfortable and quiet place to sit or lie down, allowing yourself to fully immerse in this moment of self-care and reflection…………

Close your eyes……..take a deep breath in….. and exhale slowly…….
 
Let go of any tension you may be carrying in your body……..
 
With each breath…… release the weight of the world and allow yourself to be fully present in this moment……PAUSE

Feel the love you have for your child……… a boundless and unconditional love……PAUSE

As you breathe in…… imagine this love expanding with each breath…… filling your entire being with warmth and compassion….PAUSE

Picture your child in your mind……recognizing the challenges they are facing……

See their pain….. acknowledge it without judgment…..and hold space for their emotions…..PAUSE

Understand that….. as a mother……you are a pillar of support…..and your love has the power to provide comfort and healing….PAUSE

Inhale deeply…….. drawing in the energy of empathy…….PAUSE

As you exhale……release any feelings of helplessness or fear…….

Remind yourself that you are strong…. capable…..and resilient……..PAUSE

Your love is a guiding force that will help both you and your child navigate through difficult times…….

Continue to breathe deeply…..inhaling love and exhaling any residual tension……PAUSE

Allow this love to flourish with support and connection……

Feel the unity between you and your child……… a bond that transcends challenges…..PAUSE

My precious child……..as I sit in this quiet space…… my thoughts are with you……PAUSE

I see the challenges you face….. and my heart aches to shield you from the storms that life may bring……..PAUSE


Yet I recognize that you are on a path of growth…… and I honor the strength that resides within you……PAUSE


Feel the strength within you….. rising like the sun at dawn…….PAUSE

You are resilient……I love you……..you are capable of weathering any storm…….PAUSE

As a mother……it's painful to witness your struggles…… but it's equally inspiring to see the grace with which you navigate through them…..I am always by your side…I am proud of you…….PAUSE

Let the love between us transcend time and space………. Know that you are not alone on this journey……..PAUSE

I am here……. not to take away your pain…….but to share the load……. to be a pillar of strength when you need it most…….PAUSE

Life is a tapestry woven with threads of joy and sorrow……. and each thread contributes to the unique masterpiece of your existence…….PAUSE

Embrace it all……my child, for even in the shadows……..there is an opportunity for growth and transformation……PAUSE


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