Meditation: Embrace your Shadow

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We all have a shadow…it is that part of us that we don’t like and we push down and hide from. But our shadows have a purpose…to keep us safe…to teach us lessons….to allow us to be aware….to create harmony and balance in our life……so let's embrace our shadow.
This energy treatment can be experienced in any comfortable position.

I call forth our Spirit our Spirit Guides and Team of helpers….surround us in light and cast light on our shadow to help us grow, flourish and live our lives with passion and purpose…any intentions you may have bring to your mind and to your heart…..and so it is and so be it…

Lets begin……breathe in…..breathe out…….long slow deep breaths in……long slow deep breaths out…….relax and go deeper……release all tension from your shoulders…..release them away from your ears……..release all holdings in the body……..to do this fully……shake your arms and hands a few times……..PAUSE

Now settle the arms alongside you….or place them on your heart……

As we journey through this experience…it may bring up some uncomfortable sensations and emotions….know you are safe and doing deep work…..PAUSE

Bring all your attention on your root chakra…..the very base of your spine….
The root is where we store beliefs……connections to origins…. family…and values….

Here is also where the shadow self can appear……..deep rooted beliefs about ourselves….that we have created……but usually they have been influenced by others……it can be held from childhood ……or even past lives…….PAUSE

I ask you to drop down deep….to the root….create a cord..tethered to the earth….now you are safe…..this is your grounding cord………feel it hit the bottom of the earth…..down…. down… down…. deep to the middle of Mother earth…..

Call your shadow close to you……….feel it behind you…..I know it doesn't feel so good….feel a coolness… ..it is dark …….keep breathing…..long and slow…long and slow breaths…..

Feel any negative emotions you have from childhood…….this may be shame….anger….pain…sorrow……abandonment…fear………helplessness…..guilt……
PAUSE

Notice where you feel them……maybe your back…..chest….shoulders or belly….PAUSE

Bundle them up like many wires………and send them down the grounding cord…….breathe in for 1 2 3………hold 123……blow out through the mouth 123.

Breathe normally and naturally…….

Feel now any negative emotions you experience from other people……people that trigger you……PAUSE

You may bring to mind these particular people…..or just simply know they are there……

Bundle them up like many wires……and send them down the grounding cord…….breathe in 123…..hold 123…..blow out through the mouth 123

Feel now any fears or emotions that you have had for a long time…….you may not know their origins……it may even have been from past lives……PAUSE

Bundle them up like many wires……and send them down the grounding cord…..breathe in 123…..hold 123….blow out through the mouth 123

Feel again at the base of your spine a hot….golden glow…….. It is rising up your body…weaving and moving inside………moving and weaving around you……

Stay here for awhile while the energy is integrating your shadow……..the music will play……PAUSE


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