Meditation: Align your chakras

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This time belongs to you.

Today's energy session will align your chakras,

To restore balance to your wellbeing

I invite you to find a comfortable position.

Find yourself seated today, and if you can,

Feet firmly on the ground.

Have your back nice and straight sitting in a chair,

Or against a wall.

Take a nice, long, slow deep breath in,

And a nice, long, slow deep breath out,

As you breath one more time,

Deep breath in through the nose,

And down to your belly, exhale.

PAUSE…

The seven main chakras are responsible for

Physical, emotional, mental, and spiritual properties and energy.

When we are out of sorts, overwhelmed, stressed, 

Or even feeling pain or uncomfortability,

The chakras are out of balance.

This energy treatment will align the chakras, 

And bring you back to a balanced state.

Join me now as we call forth our own spirit,

Blessing our space, our body, mind,

To align these energy centers for the highest and greatest good.

Any special intention that you may have,

Bring to your mind now.

We call this forth for the highest and greatest good.

I invite you to place your hands at your heart space,

PAUSE…

Take another deep breath in and exhale,

Releasing your hands by your side.

We begin at the top of the head, at the seventh chakra.

Begin to feel the energy move into the crown,

The top of the head.

This chakra is responsible for the property of connecting us,

To something bigger and greater, the divine plan, universe, consciousness.

The energy flows into this chakra,

Feel it align with your purpose and connection.

You will inhale and exhale a particular breath sequence,

At each chakra to activate and align.

Inhale, 2, 3, 4, hold, 2, 3, 4

Exhale, 2, 3, 4, 5, 6, breath normally and naturally.

PAUSE…

Drop your awareness to your brow, 

Your third eye, the inner eye between your two physical eyes,

Feel the energy fill your face,

And align this energy center,

This chakra is responsible for clarity, dream state, intuition, and trust.

Feel the energy warming the face,

And clearing away anything that's not in alignment.

Inhale 2, 3, 4, hold, 2, 3, 4

Exhale, 2, 3, 4, 5, 6

Move your awareness to your throat,

Take a nice breath here and even swallow.

The energy moves to the throat which represents communication,

Spoken and unspoken words.

It also invokes trust,

Feel the energy, feel the throat,

Cleaning, cleansing, and aligning. 

Restoring balance to your throat center,

Inhale 2, 3, 4, hold, 2, 3, 4

Exhale 2, 3, 4, 5, 6

Energy and awareness move to your heart,

Your heart, the bridge between the upper and lower chakras,

This chakra is responsible for love, compassion, forgiveness,

Anything unaligned will be restored and balanced in your heart.

Inhale 2, 3, 4 hold 2, 3, 4

Exhale 2, 3, 4, 5, 6

Move your awareness and energy to your belly

Deep breath in, exhale away.

This chakra is responsible for power, strength, and resiliency,

Feel your power now.

Feel completely in control, strong, and vital.

To align this chakra, 

Inhale 2, 3, 4, hold, 2, 3, 4

Exhale 2, 3, 4, 5, 6

Breath normally and naturally.

Awareness and energy moves below your belly button,

Right across your hips.



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