Meditation: You are powerful beyond measure

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Dig deep within you...... to your core.....you are powerful
beyond measure.....
Allow your eyes to close as you find your way into a
comfortable position...drop your eyes downward to your
heart ....flood it with love and compassion for showing up
for yourself...

Breathe in and out......Gently and slowly.......gently and
Slowly.....
I bless you and our space to bring forth strength courage
and resiliency.....to call upon your inner wisdom to guide
you and give you power for the highest good of all~and
so it is and so be it.....
Place your hands around your belly......tap into your
essence.......
Feel the breath rise and fall and the belly expand and
contract....
Ebb and flow.......fullness and emptiness.....
Feel through the breath...... filling up and emptying
out........
Give yourself full permission to acknowledge your innate
power....
This energy treatment gives you exactly what you
need........trust the process......
Begin by scanning your body.... Head and

shoulders....chest arms fingers torso thighs..... softening
the knees calves and soles of your feet ....your whole
body relaxed now.... Whole body.....melts...
I invite you to come back to the feeling of your hands on
your belly......feel warmth...... see the color yellow in your
minds eye......the color of the glorious sun....... Just like
the sun creates energy and makes us feel alive happy
and whole... feel this now in your belly......
Claim this personal power......it is always with
you.....always there.....I know at times you have difficulty
finding it....but this energy healing sparks it back......
Feel it emerge like a lion.....deep within your belly......
Hear your own roar... claim it.......do not be afraid of your
power it will help you focus on your goals and spiritual
growth.......
Breathe deep into your belly.....down from your nose and
belly expands
Exhale belly deflates.....Continue your breath......
PAUSE>>>>
Say to yourself “I am powerful beyond measure “
I am powerful beyond measure” I am powerful beyond
measure”
Own it... claim it... it is yours.....
PAUSE>>>>
Healing Blessings~
Namaste



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