Meditation: Root Chakra: Earth

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Today’s healing will focus on the root chakra. The word chakra is a sanskrit word meaning “wheel” or “disk”. These energy centers are points of intersection where the mind and body meet. Each chakra holds vital information for well being and healing. When a chakra is blocked or closed it may cause physical, emotional or spiritual distress. As I guide you into this healing environment I will work on creating balance and support. 

To best experience this energy treatment…..lie down and be comfortable.

Lets invoke….I call forth your spirit…spirit guides…Angels…masters and guardians to surround you at this time. Working with Mother earth to ground you and protect you…..and so it is….and so be it…..

Close down your eyes….feel your body descend… deeper… and deeper to the surface you're lying on. You are about to go on a journey…..a journey of self discovery and a personal quest…..

Your body is the most precious gift you have been given…….Feel your body now….
Take inventory of your arms and legs……fingers and toes…..your beautiful face……notice your heart beating…. and feel the pulsating rhythm within you……Each muscle and fiber begins to let go of any tension and holding…….

Begin to feel the sensation of your skin….as it touches your clothing and the air around you….Explore the space your body occupies….height…width…weight….. Sense the top….bottom…..and sides….of your body…..

Ask your body….”How does it feel?’......listen for the answer……..PAUSE
If you need to move slightly or make any adjustments…..do so now……

Move your awareness to your breath…….PAUSE
The breath moves in a gentle cycle…..in and out……in and out…….
Your chest moves…..up ever so slightly……..and down….ever so slightly…..
Your breath is soft now……….calm……quiet…..and……peaceful……..

Your root chakra….located at the base of your spine…….legs…..and feet…..is closest to the earth…Its element is the earth…….and its color is red…..

Bring all your attention on the base of your spine……..visualize a ruby red colored ball of light…….…….this ball of light is a warm feeling…….feel the warmth now………PAUSE

This ball of red light begins to flow down your right hip……right…thigh….knee….shin…….and foot….it circulates at the bottom of your right foot……and creates a vortex of energy there………

Now this ball of red light begins to flow down your left hip….left thigh….knee…shin…and foot…it circulates at the bottom of your left foot….and creates a vortex of energy there…..

Feel the circular healing movement at the bottom of both feet……….PAUSE

This feeling is calming….peaceful….and serene……PAUSE

Any and all blocks in your root chakra are being dissolved…….with this ruby red ball of energy….PAUSE

You sink deeper and deeper….as roots form at the bottom of both feet…..and grow into the floor beneath you into the earth………PAUSE…..

These roots burrow…..between rocks…sediments…and layers….of the earth's core……
The earth takes all your fear of survival……. lack of stability……ungroundedness…..and money issues…….all away……PAUSE

You feel anchored and secure…….a strong gravitational pull is forming……PAUSE

An inner state of stillness is occurring…..…….PAUSE


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